If one has an umbilical hernia is there any way to stop it from getting worse before surgery?

Here are some tips that may help stop an umbilical hernia from getting worse before surgery:

1. Avoid Heavy Lifting: Refrain from lifting heavy objects or engaging in activities that put strain on the abdominal muscles.

2. Use a Hernia Truss: Consult your doctor about using a hernia truss, a device that applies pressure to the hernia and prevents it from further enlargement.

3. Maintain a Healthy Weight: Excess weight adds pressure on the abdominal wall and can worsen the hernia. Aim to maintain a healthy body weight.

4. Avoid Certain Activities: Avoid exercises or movements that strain the abdominal muscles, like sit-ups or crunches.

5. Follow a High-Fiber Diet: Consuming a diet rich in fiber helps prevent constipation and reduces the strain during bowel movements, which can worsen the hernia.

6. Minimize Coughing and Sneezing: Frequent coughing or sneezing can put pressure on the hernia. If you have a cold, try to minimize coughing and sneezing by using over-the-counter medications.

7. Quit Smoking: Smoking weakens the abdominal muscles and increases the risk of hernias. Quitting smoking can help improve the overall strength of your abdominal muscles.

8. Avoid Tight Clothing: Tight clothing around the waist can put pressure on the hernia and make it worse. Wear loose, comfortable clothing.

9. Stay Hydrated: Drinking plenty of water helps keep bowel movements regular and reduces the strain during defecation.

10. Practice Proper Technique: When coughing, sneezing, or performing bowel movements, try to exhale slowly and engage your core muscles to provide support.

Remember, these tips are not a substitute for medical advice. Consult with your doctor before making any changes to your routine. If the hernia becomes painful or causes any discomfort, seek immediate medical attention.