How Do a Glute Bridge

1. Lie faceup with your knees. Your feet should be flat on the floor, and your knees should be bent at a 90-degree angle. Your arms can rest at your sides or be placed behind your head.

2. Press your heels into the floor and raise your hips. Your body should form a straight line from your shoulders to your knees. Keep your core engaged and your back flat.

3. Hold the bridge for 1-2 seconds, then slowly lower back down to the starting position.

4. Repeat the bridge for 10-15 repetitions.

Here are some tips for performing a glute bridge correctly:

- Keep your core engaged throughout the movement. This will help to protect your back and spine.

- Press your heels into the floor and focus on squeezing your glutes. This will help to target the glute muscles.

- Don't arch your back. This could put strain on your lower back.

- If you feel pain, stop the exercise and consult with a healthcare professional.

The glute bridge is a safe and effective exercise that can help to strengthen your glutes and hamstrings. It is also a great exercise for improving your posture and balance.