How long is recovery after distal bicep tendon surgery?

The recovery time after distal bicep tendon surgery can vary depending on the individual and the severity of the injury. However, here is a general timeline of the recovery process:

Phase 1: Immobilization (1-2 weeks)

- The arm will be placed in a splint or cast to immobilize the elbow and allow the tendon to heal.

Phase 2: Controlled movement (2-6 weeks)

- Gradual range of motion exercises will be started to improve elbow flexion and extension.

- Physical therapy will focus on restoring muscle strength and function.

Phase 3: Strengthening (6-12 weeks)

- Strengthening exercises will be continued to improve the strength and stability of the elbow.

- Activities of daily living can be resumed, but lifting heavy objects or vigorous exercise should be avoided.

Phase 4: Return to full activity (12 weeks and beyond)

- Most people will be able to return to their full range of activities, including sports, by this point.

- However, it is important to continue to listen to your body and avoid any activities that cause pain.

It is important to follow your surgeon's instructions and attend all physical therapy appointments to ensure a successful recovery.