How to Speed Hysterectomy Recovery

The first few weeks after a hysterectomy surgery, taking proper care of one's self is vital to a speedy recovery and to avoid another trip to the hospital. The following are some steps to help speed up hysterectomy recovery.

Instructions

• 1

  Go easy the first 2 weeks after the hysterectomy. Do not do any chores. Ask a family member or friend to help out with your needs.

• 2

  Get plenty of rest, whether through naps, sleeping or just sitting down. Make sure you have enough pillows on your bed to be comfortable. Use heating pads to reduce soreness.

• 3

  Read a novel or put on some soothing music. This can help to relax your mind and speed the recovery process.

• 4

  Ask a friend or family member to drive if you have to go somewhere.

• 5

  Skip the exercise for the next few weeks until authorized by your doctor.

• 6

  Drink plenty of water; it helps flush out unwanted particles and toxins in your system.

• 7

  Eat balanced and nutritious meals and a variety of foods. Choose lots of vegetables and cut down on dairy products. Milk products are not ideal at this time and can cause constipation. Take a multivitamin supplement.

• 8

  Walk slowly around the house to keep the blood circulation going and avoid blood clots.

• 9

  Beware of hormone changes which may cause mood swings. Ask your doctor about using natural progesterone and estrogen cream that can help balance out your hormones.

• 10

  Take prescribed painkillers to help ease pain and discomfort.

• 11

  Smile and be cheerful.