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Lateral Slides & Knee Problems

Some knee problems are so severe that they need to be corrected with surgery. After undergoing surgery, exercise can improve strength and help you recover better. These exercise options include lateral slides.

  1. Knee Problems

    • Your anterior cruciate ligament (ACL), found in the middle of your knee, can be damaged or torn. This can lead to knee instability, pain and arthritis in later years. A surgeon can perform surgery to rebuild your ACL, according to the National Institutes of Health.

    Rehabilitation

    • After undergoing ACL surgery, you will need rehabilitation to avoid future problems with your knees. This can include doing exercises known as lateral slides. Using a slide board, squat, lean forward and slide from side to side in motion much like ice-skating, according to "Expecting Fitness."

    Considerations

    • Lateral slides can help improve leg strength and step height in people recovering from knee surgery. Lateral slides can provide an effective aerobic workout in addition to helping with recovery from knee problems.

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