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Knee Meniscus Tear Treatment

A torn meniscus occurs in the cartilage of your knee. This injury usually occurs when you twist or rotate your knee too much, usually while playing sports. For older adults, changes in the knee, such as degenerative arthritis, can cause the meniscus to tear. In some cases, rest, ice and medication are enough as the meniscus will heal itself naturally.

  1. Treatment

    • Although a torn meniscus may heal itself, the proper home care can help speed recovery. Resting the knee is very important, since you do not want to re-aggravate the injury. In severe cases, you may want to use crutches to take the pressure of it completely. Icing the knee for 15 minutes every four to six hours can reduce swelling, especially for several days after the injury. If the pain persists, over-the-counter medications like ibuprofen can help. Other helpful resources include physical therapy and shoe inserts that reduce stress on the knee.

    Surgery

    • In severe situations, your doctor may recommend surgery. Depending on the extent of the injury, the surgery will either repair the tear or simply trim back the meniscus. Most surgery will be arthroscopic: your doctor will insert a small instrument through a small incision in your knee. One benefit of arthroscopic surgery is that the recovery time is faster than if the doctor opens your knee. You will be usually discharged the same day but need to allow a few weeks for full recovery. In a worst-case situation, your doctor may recommend a procedure that replaces the entire knee joint.

    Prevention

    • It is important to keep away from activities that bother your knee, especially until the pain is resolved. This especially includes sports that require you to pivot or twist your knee. After a tear heals, exercise is an important way to protect your knee. Strength training prepares your knee to deal with more pressure. It is important to start strength training slowly, learn the proper form and use protective gear if needed. A personal trainer or physical therapist can help you develop the proper routine.

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