Pilates for Knee Surgery Recovery

Many knee injuries can originate from lack of abdominal strength, pelvic instability, or spinal misalignment. After completing a doctor prescribed rehabilitation program following knee surgery, Pilates aids in preventing further injury.

History

• Pilates is a system of exercises developed by its German founder, Joseph Hubertus Pilates.The exercise program involves the use of the entire body, strengthens the body's deepest abdominal muscles, and promotes stretch, stamina, and stability.

Significance

• Before focusing on strengthening the peripheral parts of the body such as the arm or leg muscles, build a strong and stable core, says Pilates Pro. Stabilize the pelvis in a neutral position, strengthen the abdominal muscles, and learn to initiate the movements from a strong and stable center.

Function

• When recovering from knee surgery, strengthen the muscles surrounding the knee joint such as quadriceps, hamstrings, and the outer hips. Pilates mat exercises such as the One Leg Circle and the Shoulder Bridge work the hamstrings. The Single Leg Kick and the Wall Squats strengthen the quadriceps. The Side Kick series works the outer hips. Footwork on the reformer gives resistance to the body without putting pressure on the joints.

Considerations

• Different types of knee surgeries constitute different rehabilitative measures says Pilates-Back-Joint-Exercise.com. Ask your doctor which types of movements to avoid. Pilates exercises should feel gentle on the body and should not cause pain. If you feel discomfort, eliminate the exercise.

Expert Insight

• Although Pilates exercises can be performed on your own, there is no substitute for working with a qualified Pilates instructor. Having an extra set of eyes on you while you execute the movements will ensure precision of the exercises.