How to Do Split Squats

Split squats are an effective exercise for targeting your glutes and quads. They are a great addition to any leg day workout.

Here is how to do split squats:

1. Stand with feet hip-width apart.

2. In one hand hold a dumbbell to one side of your body close to your torso, and put the other hand on your hip.

3. Step forward with your right leg, making sure your front heel stays planted on the ground and your knee doesn’t go over your toes. Lower down by bending both your knees until the back knee of your forward leg hovers just above the floor.

4. Keep the torso tall, drive through the front heel and glutes to come back to the starting position.

5. Repeat on the left side, aiming for 8-15 reps on each side.