Can you squat and sit on the ground in first trimester?

Yes, it is generally safe to squat and sit on the ground during the first trimester of pregnancy. Here are a few things to keep in mind:

1. Listen to your body: As your pregnancy progresses, your body will change and you may find that certain positions become more or less comfortable. Always listen to your body and avoid any positions that cause discomfort or pain.

2. Squats: Squatting can be a great way to stretch and strengthen your muscles during pregnancy. However, be sure to keep your back straight and avoid squatting too low, as this can put strain on your lower back.

3. Sitting on the ground: Sitting on the ground can also be a comfortable position, especially if you are experiencing back pain. However, be sure to support your back with a pillow or cushion and avoid sitting for too long, as this can lead to discomfort or swelling in your legs.

If you have any concerns or questions about exercising during pregnancy, be sure to talk to your healthcare provider.