What if your knee gave out when you fell on it and cannot really walk or bend it?

Seek professional medical attention:

If you have fallen and injured your knee and cannot walk or bend it properly, it is essential to seek professional medical attention. A healthcare provider can evaluate the severity of the injury, provide appropriate treatment, and recommend any necessary rehabilitation. Here's what you should do:

1. Immobilize your knee: To minimize further injury, try to keep your knee immobilized. Use a splint, crutches, or a walking aid to support your leg and avoid putting weight on the injured knee.

2. Apply ice: Cold therapy can help reduce pain and minimize swelling. Apply an ice pack wrapped in a towel to your knee for 20 minutes every few hours. Ensure not to apply ice directly to your skin.

3. Elevate your leg: To help reduce swelling, keep your injured leg elevated whenever possible. Prop it up on cushions or pillows when sitting or lying down.

4. Take medications as prescribed: If your doctor prescribes pain medication or anti-inflammatory drugs, take them as directed. These medications can help manage your pain and reduce inflammation.

5. Rest: Allow your knee to rest and avoid any activities that put strain on it. Follow your doctor's instructions regarding activity limitations and weight-bearing restrictions.

6. Physical therapy: Once the initial healing phase has passed, your doctor may recommend physical therapy to help you regain strength, flexibility, and mobility in your knee.

Remember, your recovery timeline will depend on the severity of your injury. It's important to follow your doctor's instructions and attend follow-up appointments to monitor your progress and ensure proper healing. Do not attempt to treat a severe knee injury on your own. Seeking medical attention is the safest and most effective way to manage your injury and facilitate healing.