How do you know if twisted your knee?

Here are some signs and symptoms of a knee twist:

Pain: You may experience pain in your knee, especially when you try to move or put weight on it.

Swelling: Your knee may become swollen, especially around the joint.

Bruising: You may notice bruising around your knee.

Warmth: Your knee may feel warm or hot to the touch.

Difficulty moving: You may have difficulty bending or straightening your knee.

Instability: Your knee may feel unstable or like it is about to give way.

Locking: Your knee may lock up or catch when you try to move it.

Popping or clicking sound: You may hear a popping or clicking sound when you move your knee.

If you experience any of these symptoms, it is important to see a doctor to get an accurate diagnosis and appropriate treatment.