What do you if hit your knee and it feels out of place?

If you hit your knee and it feels out of place, it is important to seek medical attention immediately. _Dislocated knees are considered medical emergencies and need prompt treatment to prevent long-term damage_. _Here are some steps you can take while waiting for medical help to arrive:_

1. Stop all activity and rest. Avoid putting weight on the injured knee.

2. Elevate the injured knee. Prop it up on pillows or cushions so that it is higher than your heart.

3. Apply ice. Use a cold pack or ice wrapped in a cloth to reduce swelling. _Do not apply ice directly to your skin._

4. Compression. Wrap the knee with an elastic bandage to provide support and reduce swelling.

5. Pain relief. Take over-the-counter pain medication such as ibuprofen or acetaminophen to help manage the pain.

6. Immobilization. Use a splint or brace to immobilize your knee to prevent further damage.

Remember, a dislocated knee is a serious injury that requires professional medical care. Do not attempt to manipulate or reposition the joint yourself, as this could cause further damage.