How could your knees get rid of to being inflamated?

1. RICE (Rest, Ice, Compression, Elevation)

Resting your knees will give them a chance to heal. Icing them will reduce inflammation and pain. Compression will help reduce swelling. And elevating your knees will help improve circulation and reduce swelling.

2. Over-the-counter pain relievers

Over-the-counter pain relievers, such as ibuprofen or naproxen, can help relieve pain and inflammation.

3. Physical therapy

Physical therapy can help strengthen the muscles around your knees and improve flexibility. This can help to reduce the stress on your knees and prevent future inflammation.

4. Weight loss

If you are overweight or obese, losing weight can help reduce the stress on your knees and improve your range of motion.

5. Custom orthotics

Custom orthotics can help to correct any problems with your foot mechanics that may be contributing to your knee pain.

6. Injections

In some cases, your doctor may recommend injections of cortisone or other medications to reduce inflammation in your knees.

7. Surgery

In severe cases, surgery may be necessary to repair damaged tissue or remove a portion of the inflamed synovium.