What can make you walk better after dislocating your knee?

If you have dislocated your knee, it is important to seek medical attention immediately. A doctor will be able to properly assess the injury and recommend the best course of treatment. Walking after a knee dislocation can be painful and difficult, but there are some things that can help you walk better.

Rest

One of the most important things you can do after a knee dislocation is to rest. This will allow your knee to heal and reduce swelling. You should avoid putting any weight on your injured knee for at least the first 24 hours.

Ice

Ice can help to reduce swelling and pain after a knee dislocation. You can apply ice to your knee for 20 minutes at a time, several times a day.

Compression

Compression can also help to reduce swelling after a knee dislocation. You can use an elastic bandage or compression sleeve to wrap your knee.

Elevation

Elevating your knee above your heart can help to reduce swelling. You can sit in a chair with your knee propped up on a pillow or lie down on the floor with your leg elevated on a couch or bed.

Physical therapy

Physical therapy can help you to regain range of motion and strength in your knee after a dislocation. Your physical therapist will design a specific exercise program for you based on your individual needs.

Surgery

In some cases, surgery may be necessary to treat a knee dislocation. Surgery may be needed to repair damaged ligaments or tendons, or to remove bone fragments from the joint.

By following these tips, you can help to walk better after dislocating your knee. Be sure to listen to your doctor's instructions and follow your physical therapy program to fully recover from your injury.