I had partial knee replacement about a year ago and have big problem with swelling stiffness?

Swelling and stiffness are common after partial knee replacement surgery, but there are several strategies that can help you manage these issues:

1. Rest and Ice:

- Follow your surgeon's instructions regarding activity restrictions and weight bearing.

- Ice your knee regularly for 15-20 minutes at a time, several times a day.

- Elevate your leg above the level of your heart while you rest to help reduce swelling.

2. Compression:

- Wear a compression bandage or sleeve as recommended by your surgeon. This helps to reduce swelling and provides support.

3. Gentle Exercise:

- Start gentle range-of-motion exercises under the guidance of a physical therapist to improve flexibility and reduce stiffness.

- Gradually increase the intensity and duration of exercises as tolerated.

4. Pain Management:

- Take pain medication as prescribed by your doctor to help manage pain and inflammation.

5. Elevation:

- Keep your knee elevated as much as possible to help reduce swelling and promote circulation.

6. Massage:

- Gently massaging the area around your knee can help to reduce stiffness and improve blood flow.

- Avoid massaging directly on the incision area.

7. Healthy Diet:

- Maintain a well-balanced diet that is rich in fruits, vegetables, and lean proteins to support your body's healing process.

8. Physical Therapy:

- Engage in physical therapy as directed by your surgeon. A physical therapist can design an exercise program specifically for your needs to help improve range of motion, strength, and flexibility.

9. Follow-up Appointments:

- Attend regular follow-up appointments with your doctor or physical therapist to monitor your progress and address any concerns.

Remember, everyone's recovery process is unique. Be patient, and don't hesitate to ask for help or advice from your healthcare team if you are struggling with swelling or stiffness after your partial knee replacement surgery.