What can help fix your knee cap?

Conservative Treatment:

1. Rest: Avoid activities that aggravate knee pain.

2. Ice: Apply ice packs for 15-20 minutes several times a day.

3. Compression: Wear a knee sleeve or wrap to provide support.

4. Elevation: Prop your knee up when sitting or lying down.

5. Physical Therapy: Specific exercises can strengthen the muscles around the knee and improve flexibility.

6. Over-the-Counter Medications: Ibuprofen or acetaminophen can help relieve pain and inflammation.

Surgical Treatment:

1. Arthroscopy: Minimally invasive surgery to repair damaged cartilage or remove loose fragments in the knee.

2. Osteochondral Autograft Transfer (OAT): Cartilage from a healthy area of the knee is transplanted to the damaged area.

3. Microfracture: Small holes are made in the bone beneath the damaged cartilage to stimulate the growth of new cartilage.

4. Total Knee Replacement (TKR): The damaged knee joint is replaced with artificial components.

Consultation with a qualified medical professional is crucial to determine the most suitable treatment option based on the specific condition of the knee and the individual's circumstances.