Running after knee surgery torn meniscus Rehab surgery?

Running after knee surgery for a torn meniscus can be possible, but it depends on several factors, including the extent of the tear, the type of surgery performed, and your individual recovery. Here's a general timeline and considerations for running after knee surgery for a torn meniscus:

Recovery Phases:

1. Early Phase:

- Immediately following surgery, your focus will be on reducing swelling, pain management, and regaining range of motion.

- You'll likely use crutches or a brace for support and limit weight-bearing activities.

- Running is not recommended during this phase.

2. Progressive Weight-bearing Phase:

- As your recovery progresses, you'll gradually increase weight-bearing activities, starting with partial weight-bearing and transitioning to full weight-bearing.

- Your physiotherapist will guide you through specific exercises and activities to strengthen your knee.

3. Controlled Running Phase:

- Once you've regained full range of motion, strength, and stability in your knee, you may be allowed to start controlled running.

- This phase typically starts around 6-8 weeks after surgery but can vary depending on your progress.

- You'll start with short distances and gradual increases in speed and duration as tolerated.

4. Return to Full Running Phase:

- With continued progress and improvement, you can advance to more regular and challenging running activities.

- This phase may take several months to achieve, and it's important to follow your physiotherapist's recommendations to ensure proper recovery.

Consult with Your Healthcare Team:

Before starting any running or exercise program post-surgery, it's essential to consult with your surgeon or physiotherapist. They can provide personalized guidance based on your specific condition, surgery type, and progress. They'll also monitor your recovery and make necessary adjustments to your rehabilitation plan.

Tips for Running after Surgery:

- Start slowly and gradually increase the duration and intensity of your runs over time.

- Listen to your body and stop if you experience any pain, swelling, or discomfort.

- Use proper running form to minimize stress on your knee.

- Incorporate strength and flexibility exercises into your routine to support knee stability.

- Wear comfortable and supportive running shoes.

- Avoid running on uneven or hard surfaces initially.

Remember, everyone recovers at their own pace. Be patient, follow your physiotherapist's guidance, and gradually progress your running activities as your knee heals and strengthens.