When to start cycling after knee surgery?
It is important to follow the advice of your doctor or physiotherapist when it comes to starting cycling after knee surgery. The specific timing will depend on the type of surgery you have undergone and your individual recovery.
In general, most people can start cycling again 4-6 weeks after knee surgery. However, it is important to start slowly and gradually increase the duration and intensity of your rides as you feel more comfortable.
Here are some tips for cycling after knee surgery:
- Start slowly and gradually increase the duration and intensity of your rides as you feel more comfortable.
- Use a stationary bike or recumbent bike for the first few weeks to minimize impact on your knee.
- Use a low gear and pedal at a slow cadence to reduce stress on your knee.
- Avoid hills and uneven terrain until your knee has fully healed.
- Listen to your body and stop if you experience any pain.
- Follow your doctor's or physiotherapist's instructions carefully.
By following these tips, you can safely and enjoyably return to cycling after knee surgery.
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