How do i treat torn ligament in heel?

Treatment for a torn ligament in the heel depends on the severity of the injury and whether or not the ligament is completely torn. In some cases, conservative treatments such as rest, ice, compression and elevation (RICE), along with physical therapy, may be sufficient to heal a torn ligament. However, more severe tears may require surgery to repair the ligament and restore stability to the heel.

It is important to see a healthcare provider for a proper diagnosis and treatment plan. Here are some general tips for treating a torn ligament in the heel:

1. Rest: Avoid activities that put weight on the injured heel. This may mean using crutches or a walker for a period of time.

2. Ice: Apply ice packs to the heel for 20 minutes at a time, several times a day. This can help reduce swelling and pain.

3. Compression: Wear a compression bandage or wrap to help reduce swelling.

4. Elevation: Keep the heel elevated above the level of the heart as much as possible. This can help reduce swelling and pain.

5. Pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, may be used to help relieve pain and inflammation.

6. Physical therapy: Once the initial swelling and pain have reduced, physical therapy can be beneficial in strengthening the muscles and ligaments around the heel and restoring normal mobility.

7. Surgery: In some cases, surgery may be necessary to repair a torn ligament. Surgery is typically considered when conservative treatments have not been successful or when the ligament is completely torn.

It is important to follow the instructions provided by your healthcare provider and physical therapist to ensure proper healing and recovery.