How do you properly elevate your leg after knee replacement?

How to Properly Elevate Your Leg After Knee Replacement

1. Lie on your back with your injured knee bent. Your knee should be bent at a 90-degree angle. Place a pillow or folded blanket under your knee for support.

2. Rest your foot on a pillow. Elevate your foot so that it is higher than your knee. Use pillows or an ottoman to support your foot.

3. Keep your leg elevated for as long as possible. Elevate your leg for at least 20 minutes every hour. This will help to reduce swelling and pain.

4. Elevate your leg when you are sleeping. Use pillows or an adjustable bed to elevate your leg. This will help to prevent swelling and pain during the night.

Additional tips for elevating your leg after knee replacement:

* Use firm pillows or blankets to support your knee and foot. Soft pillows and blankets can sag and cause your knee to bend, which can lead to pain and swelling.

* Avoid crossing your legs. Crossing your legs can put pressure on your injured knee and lead to pain and swelling.

* If you have difficulty elevating your leg, ask for help from a family member or friend.

If you are experiencing severe pain or swelling after knee replacement, it is important to see your doctor immediately. These could be signs of a complication, such as a blood clot.