I am trying to use a tampon for the first time and have tried all positions just seem find hole think it but then Wont go further any tips?

Tips to Make Inserting a Tampon Easier:

1. Relaxation:

- Tense muscles can make insertion difficult. Do some deep breathing or warm up your body with a shower to help relax your muscles.

2. Positioning:

- Consider squatting, sitting on the toilet with your feet on the floor, or standing with one foot propped on a stool. Some positions may feel more comfortable for you than others.

3. Angle and Direction:

- Hold the tampon at a slight upwards angle towards your back and aim it towards your tailbone rather than straight up.

4. Gentle Insertion:

- Slowly insert the tampon using steady pressure. Don't force it if you feel resistance, stop, wait a moment, and then continue gently.

5. Use a Mirror:

- If you're struggling, use a mirror to guide the tampon, ensuring proper alignment and positioning.

6. Try Smaller Size:

- If you find insertion challenging, you may want to start with a smaller-sized tampon. Smaller sizes are easier to insert.

7. Lube and Lubrication:

- Use a water-based lubricant or moisture a little onto the tip of the tampon to help it slide in smoothly.

8. Practice and Patience:

- Inserting a tampon may require some practice. Don't get discouraged if it doesn't go perfectly the first time. Be patient with yourself and keep trying.

Remember, if you continue to experience discomfort or have difficulty inserting a tampon, it's best to consult with a healthcare professional or visit your doctor for guidance and support.