What are the instructions for cardiopulmonary resuscitation?

Cardiopulmonary resuscitation (CPR) is a lifesaving technique that can be used to restore blood circulation and breathing in a person who has suffered a cardiac arrest. It is important to start CPR as soon as possible, as the chances of survival decrease with each passing minute.

The steps of CPR are as follows:

1. Check for responsiveness. Gently shake and shout to the person, "Are you okay?" If the person is unresponsive, call 911 or your local emergency number.

2. Start chest compressions. Place the heel of one hand on the person's sternum, between the nipples. Place your other hand over your first hand and interlace your fingers. Give 30 chest compressions at a rate of 100 to 120 compressions per minute. Push down hard and fast, about 2 to 3 inches. Allow the chest to fully recoil between compressions.

3. Give rescue breaths. Pinch the person's nose closed and cover their entire mouth with your mouth. Give two rescue breaths, each lasting about 1 second. Make sure the person's chest rises each time you breathe into them.

4. Continue CPR until the person starts breathing again, help arrives, or you are too exhausted to continue.

Here are some additional tips for performing CPR:

* Stay calm and focused.

* Use your body weight to help you push down on the person's chest.

* Don't be afraid to ask for help if you need it.

* CPR is a valuable life-saving skill that everyone should learn. By knowing how to perform CPR, you can help save the life of someone you love.