75 Hard Challenge: What to Know

75 Hard Challenge: What to Know

The 75 Hard Challenge is a mental and physical transformation program that was created by Andy Frisella, a motivational speaker and entrepreneur. The challenge lasts for 75 days, and during that time, participants must follow a strict set of rules:

* Drink one gallon of water per day.

* Follow a strict diet that includes no alcohol, no processed foods, and no sugars.

* Exercise for at least 45 minutes per day, with at least one of those workouts being outside.

* Read 10 pages of nonfiction per day.

* Take progress photos every day.

The 75 Hard Challenge is designed to push participants to their limits and help them achieve a new level of mental and physical fitness. It is not an easy challenge, but it is one that can be very rewarding.

Benefits of the 75 Hard Challenge:

The 75 Hard Challenge can provide a number of benefits, including:

* Increased mental clarity and focus.

* Improved physical fitness and strength.

* Boosted confidence and self-esteem.

* Reduced stress and anxiety.

* Better sleep.

* Improved overall health and well-being.

How to Prepare for the 75 Hard Challenge:

If you're thinking about doing the 75 Hard Challenge, there are a few things you can do to prepare:

* Start slowly. Don't try to do too much too soon, or you'll quickly get overwhelmed. Start by gradually increasing your water intake, and start adding more healthy foods to your diet.

* Make sure you have a support system. Having friends or family members who are also doing the challenge can help you stay motivated.

* Set realistic goals. Don't expect to lose 20 pounds in 75 days, or you're setting yourself up for disappointment. Set small, achievable goals, and focus on progress, not perfection.

* Be patient. The 75 Hard Challenge is not a sprint, it's a marathon. There will be times when it's hard, but just remember that it's all temporary. Keep going, and you'll eventually reach your goals.

The 75 Hard Challenge is not for everyone, but it can be a great way to improve your mental and physical health. If you're up for the challenge, give it a try!

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