What does the splits mean?

Definition of The Splits:

The splits, also called the leg split or the straddle split, is a body position where one sits on the ground with the legs extended to opposite sides as far as possible, with the back straight, and both legs straight.

Extended Definition of The Splits:

There are two variations to the splits based on the alignment of the legs: the middle splits, where the legs are in a straight line, and the side splits, where the legs form a right (90-degree) angle with the line marked by the head and shoulders. The splits require flexibility in both the hamstrings and hip flexors.

The splits are commonly performed in gymnastics, cheerleading, dance, martial arts, yoga, parkour, and other sports or physical activities. They are often part of a warm-up or stretching routine to improve lower-body flexibility and range of motion.

The splits can be challenging to achieve and require consistent flexibility training and practice. To perform the middle splits, one starts by sitting on the floor with legs forward, then slowly extends one leg forward and the other leg back, keeping both legs on the ground and the back straight. To perform the side splits, one starts by standing with legs shoulder-width apart, takes a wide step forward with one leg, and slowly lowers the back knee to the ground while keeping the back straight and avoiding any tilting or curving.

In some cultural and traditional dance forms, the splits may serve as a foundational posture or may be incorporated as a dynamic movement. Overall, the splits represent an advanced level of flexibility and can have functional benefits for various physical activities that involve wide leg movements or low stances.