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Spinal Disk Replacement Recovery

Those who suffer from chronic lower back pain may find relief in spinal disk replacement, according to the Mayo Clinic. However, recovery from this surgery requires patience and common sense. In order to get on the path to speedy recovery, there are several steps that should be followed.

  1. Prepare Ahead Of Time

    • Before you have surgery, be sure a few things are in order to make the post-surgical process a little easier. Place household items you frequently use in a location where you don't have to bend over to pick them up. Arrange for a ride home from the hospital. You will not be able to drive until your doctor gives you the go-ahead.

    Twisting

    • Do not engage in activity where you must twist your spine. This means no strenuous exercise. You must learn how to get in and out of bed with a straight spine. It will be an adjustment, but you do not want to exacerbate any possible back pain.

    Lifting

    • Do not lift heavy items, as this can strain and reinjure your spine. Lifting a can of soda or toothbrush is alright, but steer clear of lifting a bag of groceries or anything heavier.

    Physical Therapy

    • Physical therapy is an important part of the recovery process and must be done gently. Perform the exercises prescribed by your physical therapist. Most will focus on increasing spine flexibility to increase range of movement.

    Medicine

    • Your doctor will prescribe painkillers and anti-inflammatory medication that must be taken after surgery. Only take the recommended dose he/she advises and do not take more or less.

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