|  | Surgeries Operations | Operations

Recovery From Crushed Discs in the Elderly

A "crushed disc" occurs when pressure is applied to the pads separating the bones in the spinal column. Crushed discs can result in nerve damage and extreme back pain. In young patients, crushed discs are often the direct result of trauma. In elderly patients, crushed discs are more commonly the result of bone deterioration, or osteoporosis. Elderly patients must be especially careful while recovering from a crushed disc, since the risk of new fractures and secondary complications can be high. A few small measures can help reduce these risks.

  1. Brace Yourself

    • According to the University of Maryland Medical Center, elderly patients who are put on bed rest while recovering from a crushed disc might also wish to consider bracing. A brace system restricts back movement, keeping pressure off sensitive areas and placing the spine in "hyperextension," a position that allows vertebrae to restraighten correctly. Information about a full array of bracing options is available online. Speak with a doctor before determining which is right for you.

    Stay Active

    • Patients recovering from back pain should remain active within the bounds of their new physical limitations. Physical activity reduces secondary complications of bed rest, such as bone and muscle density loss, increased symptoms from existing conditions such as diabetes, and contraction of new conditions such as pneumonia and deep vein thrombosis. A qualified physical or occupational therapist can help patients develop exercise regimens appropriate to their condition.

    Avoid Tricky Situations

    • Patients living at home while recovering from crushed discs may find they experience back pain in a variety of everyday situations. A few small safety measures can go a long way in making the home a safe recovery environment. Install railings around toilets and bathtubs to reduce pressure on the back while getting up and sitting down. Rearrange the kitchen to avoid having to reach for commonly used items. Install motion sensitive lights in high-traffic areas to turn lights on and off for you. More tips are available online or through consultation with your doctor.

    Prevention is Better than Treatment

    • While most of the body's bone building occurs before the age of 30, elderly patients suffering from osteoporosis can improve their bone health. According to physician and researcher Dr. Marilyn Glenville, a combination of vitamin supplements, daily exercise and healthy diet can all work together to increase bone strength.

Operations - Related Articles