What nutrients assist recovery from reconstructive surgery?

Protein

* Protein is essential for tissue repair and growth. It helps to build new skin, muscle, and bone.

* Good sources of protein include meat, fish, eggs, dairy products, beans, lentils, and nuts.

Vitamin C

* Vitamin C is necessary for the production of collagen, a protein that is found in skin, tendons, and ligaments.

* Good sources of vitamin C include citrus fruits, berries, cantaloupe, mango, and pineapple.

Zinc

* Zinc is involved in the healing process and helps to strengthen the immune system.

* Good sources of zinc include meat, fish, poultry, beans, nuts, and seeds.

Iron

* Iron is needed for the production of red blood cells, which carry oxygen to cells throughout the body.

* Good sources of iron include meat, fish, poultry, beans, lentils, and spinach.

Vitamin A

* Vitamin A is important for the health of the skin and mucous membranes. It also helps to boost the immune system.

* Good sources of vitamin A include carrots, sweet potatoes, winter squash, spinach, and kale.

Other Nutrients

* Other nutrients that may be helpful for recovery from reconstructive surgery include omega-3 fatty acids, vitamin E, and selenium.

* Omega-3 fatty acids are found in fish, nuts, and seeds.

* Vitamin E is found in vegetable oils, nuts, and seeds.

* Selenium is found in meat, fish, poultry, and dairy products.

It is important to talk to your doctor or a registered dietitian about your individual nutritional needs before and after reconstructive surgery.