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Abdominal Lift Vs. Tummy Tuck

A tummy tuck and an abdominal lift are different terms used for the same procedure. Also known as abdominoplasty, the surgery removes excess fat and skin to create a smoother and firmer midsection. The surgery should not be confused with the "Abdominal Lift" yoga exercise, designed to tone and strengthen stomach muscles.

  1. Are You Ready for Surgery?

    • Consider whether you are really ready to undergo surgery to get rid of sagging belly skin. If so, a tummy tuck will solve that problem. If you are looking for one of many ab exercises available to help tone the tummy area, the "Abdominal Lift" is one option.

    What's Involved?

    • Take into account that a tummy tuck requires a qualified plastic surgeon and medical team, a minimum of four weeks to recover, and an average of $5200 for the procedure, according to the American Society of Aesthetic Plastic Surgery.

    Benefits

    • A tummy tuck will get rid of sagging skin and repair separated or weakened stomach muscles. You'll be left with a firm, Britney Spears-type belly.

    Considerations

    • Cost, pain, recovery time, surgical risks and a scar left from the surgery are among the considerations to explore before deciding to have a tummy tuck.

    What Is the "Abdominal Lift" Exercise?

    • The "Abdominal Lift" yoga exercise is a way to reduce stress while also toning and strengthening stomach muscles. To try it, stand with your feet apart, knees slightly bent. Put your hands on your knees. Exhale, and push the stomach muscles up toward your spine. Hold tight for five seconds. Relax, take a deep breath and stand up. While the "Lift" is designed to help get rid of body fat, it will not get rid of excess skin.

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