When can you return to work after rotator cuff surgery?

Returning to Work after Rotator Cuff Surgery

The timing of your return to work after rotator cuff surgery will depend on your individual circumstances, including your overall health, the extent of your surgery, and your occupation. Your surgeon will provide you with specific instructions on when it is safe to resume work.

In general, most people can return to sedentary jobs within 4 to 6 weeks after surgery. These types of jobs involve sitting or standing in one position for most of the day and not lifting heavy objects.

If you have a job that involves moderate physical activity, such as lifting, carrying, or pushing heavy objects, you may need to wait 6 to 8 weeks before returning to work.

For jobs that require heavy lifting or overhead work, you may need to wait 8 to 12 weeks or more before returning to work.

Your surgeon may also recommend a gradual return to work, starting with limited hours or light duties and gradually increasing your workload as tolerated.

Here are some tips for returning to work after rotator cuff surgery:

- Start by talking to your doctor or therapist about your specific work demands.

- Gradually increase your activity level over time.

- Avoid lifting heavy objects or doing overhead work until your doctor clears you to do so.

- Use good posture and body mechanics when lifting and moving objects.

- Take frequent breaks to stretch and rest your shoulder.

- If you experience any pain, swelling, or stiffness, stop what you are doing and rest.

- Follow your doctor's instructions for medication, wound care, and rehabilitation exercises.

By following these tips, you can help ensure a safe and successful return to work after rotator cuff surgery.