How to Be on My Feet Faster

Laying in bed watching movies all day might seem like your idea of paradise, but you will find that it quickly becomes dull when you're forced to rest after a medical procedure. Whether you recently had a baby or underwent an invasive procedure, it's important to take care of yourself while your body recovers. Fortunately, there are steps you can take to speed your recovery and get back on your feet faster.

Instructions

• 1

  Take care of your incision site. If you had surgery, keep your incision site dry. Use soap and warm water to clean the area if your doctor allows you to, but avoid using scented soaps that may irritate the area. Monitor your incision site for signs of infection, which may include oozing or discoloration of the area. If you had oral surgery, talk to your physician about cleaning the area. Avoid sucking through a straw or smoking cigarettes during your recovery, as this can increase your chances of an oral infection.

• 2

  Drink plenty of fluids. Water is one of the best medicines you can give your body. Drink water and other clear fluids as frequently as possible to prevent dehydration and help your body heal quickly.

• 3

  Choose healthy foods to eat. Avoid eating candy or sweets while you recover, and avoid sugary sodas. Instead, focus on fruits, vegetables and soft foods, such as soups or sugar-free gelatin, that are easy for your body to digest. Eat small amounts at first and gradually work your way back to normal-sized meals. Your body may find it difficult to handle large portions immediately after your surgery, especially if you were heavily medicated. Even if you had a natural birth, remember that it may take awhile for your stomach to settle after a difficult labor. Give your body time.

• 4

  Get out of bed as soon as your nurse suggests it. Some surgeries require you to be off of your feet for a few days, so ask your nurse when you will be strong enough to try to stand. Stand and walk around when your care providers recommend, but rest frequently. Your body may react well to movement and walking around may help prevent stiffness in your limbs. If you begin to grow weary or sore, immediately sit down or get back in bed. Don't push your body, as this could result in a lengthier recovery time.

• 5

  Elevate injured areas. If you broke an ankle or arm, elevate the wounded part of your body as much as possible to promote healing. Avoid putting pressure on it or trying to use that part of the body while you're still experiencing pain.

• 6

  Ask for help. Normal activities, such as showering or washing dishes, may be very difficult while you recover. If you want to be back on your feet quickly, ask for help after your procedure. Arrange for a friend to bring you meals and for someone to clean your house so you can rest your body. If you push yourself too hard, your body can become sick or suffer further injury.