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Pre-Operative Diets

Surgery of any kind is very serious. It is important to take good care of your body and follow all instructions from your doctor in order to have a surgery that is safe and where risks are minimized. The key component in your diet is protein. Protein promotes healing and is the building block for strength and endurance. It is just as important to avoid foods that are high in fat, sugar, starch and carbohydrates such as dairy, candy, pasta and chips. These foods do not break down well in the body, contributing to increased secretions and increased risks. For optimal benefits follow the pre-operative diet for two weeks prior to surgery.

  1. Protein Shakes

    • Replace one to two meals a day with a high protein shake. Look for whey protein that has a minimum of 15 g of protein and is less than 300 calories. Protein promotes healing. Competitive athletes use protein to increase endurance and performance which is why it is recommended prior to surgery.

    Lean Protein

    • Eat 3 to 6 oz. of lean protein for one to two meals per day. Chicken, turkey and fish are good sources of lean protein. Whenever possible eat the breast and remove the skin of the poultry.

    Fruit and Vegetables

    • Vegetables are unlimited with the exception of starchy ones such as corn, peas, potatoes and carrots. Starches are slow to metabolize. Limit fruit to one medium fruit per day. Examples include such things as one medium apple, ¾ cup of blueberries or 15 grapes. Avoid bananas due to the potassium content which may affect kidneys.

    Fluids

    • Clear, non-carbonated liquids are recommended. Water is the most important fluid to drink to flush out your body. Drink eight cups of water per day. Flavored water is acceptable as long it does not contain sugar or calories. Other fluid choices include such things as chicken broth, tea and clear fruit juice.

    Alternatives

    • Frozen meals in your grocer's freezer section are acceptable. Look for labels that say lean or healthy and stay under 300 calories. Stick with lean meats and vegetable dishes and avoid cheese sauce. Fat free and sugar free jello and popsicles are acceptable substitutes for a snack.

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