How to Sleep After Anesthesia
Instructions
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Obtain a recommendation from your doctor regarding pain control after your surgery. Pain control is essential to regaining a normal sleep pattern.
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Establish a comfortable atmosphere for sleep. Before your surgery date, prepare your bedroom with extra pillows for support and cushioning and have other comfort items at hand, such as bottled water, tissues and snacks.
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3
Set an approximate schedule for your naps and bedtime. Sleeping too much during the daylight hours will affect your ability to sleep at night.
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4
Exercise nonmedical treatments for insomnia. Relaxation techniques and environmental control, such as keeping your bedroom quiet, cool and dark, will help restore your natural sleep habits.
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