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Recovery Time for Lumbar Back Surgery

You may undergo surgery on your lumbar region (lower back) for a number of reasons ranging from a herniated disk to spinal stenosis. Total recovery time will depend on many things—namely the extent of your condition before surgery and your general health.

  1. Recovery Time

    • Complete recovery for lumbar surgery can range from two to six months, according to SpineUniverse.com, a website written by medical professionals focused on spine and back care. Typically, you can return to work in one to two weeks if you have a sedentary job but those engaged in more physical occupations might have to wait two to four months, according to Dr. Bryan Sleigh of Emedicine.com.

    Activity

    • Engaging in light physical activity—particularly walking—can aid recovery. It will also reduce pain.

    Physical Therapy

    • Most people undergoing lumbar surgery will take part in physical therapy to aid in their recovery. Physical therapy almost always has a home component and adhering to the therapist’s treatment schedule will facilitate healing.

    Avoiding Tobacco

    • According to SpineUniverse.com, cigarettes interfere with bone healing and will slow recovery time. They advise smokers to refrain from this activity not only after but also before surgery.

    Pressure on Your Back

    • Sleight also advises to minimize pressure on your back to aid recovery. For example, keep everyday items in places where you do not have to bend to get them, avoid sexual positions that put pressure on your back and wear shoes that are easy to slip on.

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