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Recovery From Disc Surgery

According to the Mayo Clinic, about 10 percent of people with herniated discs will eventually need disc surgery. Disc surgery usually involves removal of part or all of the disc to ease pressure on the nerves and spinal cord. Follow your doctor's instructions to minimize your recovery time and risk of postoperative complications.

  1. General Recovery

    • Most disc surgeries do not require a lengthy hospital stay. Some patients are able to go home the same day of surgery, while others may need to stay in the hospital overnight. Longer hospital stays are sometimes necessary for patients with complications. According to the Mayo Clinic, most people are able to return to work and daily activities within two to six weeks. Your doctor will advise you when it is safe to resume normal activities. During the first few weeks of your recovery, be careful not to twist, bend or lift heavy objects to avoid spinal injury. Your doctor will usually send you home with prescription painkillers to use for the first few days following your surgery. Take all medications exactly as directed to reduce the risk of side effects and dependency.

    Incision Care

    • Your surgeon will close the incision with stitches or staples and cover the wound with a sterile dressing. Your doctor will tell you when it is safe to remove the dressing and whether you will need to recover the incision. Make sure you keep your incision clean and dry. You may need to take sponge baths for the first few days after your surgery to avoid getting the incision wet. Do not use antibiotic ointments or any other topical oils or medications unless directed to do so by your doctor. Notify your doctor if your incision increases in redness or if you have excessive drainage.

    Diet and Exercise

    • Eat a healthy, nutritious diet to help speed up your recovery. Many disc surgery patients experience constipation during the first few days of their recovery as a side effect of pain medication. Make sure to incorporate plenty of fiber in your diet to reduce your risk of constipation. Eat whole grains, fruits and vegetables or take a fiber supplement. Protein from lean meats will help your body heal faster.

      Most patients are able to stand and walk short distances within a day of surgery. Move slowly and do not overdo it during the first few days of your recovery. You may see a physical therapist to help you strengthen your muscles and return to daily activities after your surgery, or your doctor may show you exercises you can do at home. Do not stretch, twist, bend or lift until directed to do so by your doctor or therapist.

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