How to Use a Walker After Spine Surgery

Recovery time after spine surgery depends on the procedure done. Some people don't need a walker or much help at all when getting around within the first 30 post-operative days. Other people do need help walking about. It is important to be able to get around on your own volition and your surgeon may send you home with a walker. How much you use this varies based on your individual situation.

Things You'll Need

• Walker

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Instructions

How to Use a Walker After Spine Surgery

• 1

  Adjust the walker so that it is fitted to your height properly. Ask for assistance from a nurse or loved one if you are unable to do this by yourself. To fit the walker properly, your elbows should bend comfortably when the top of the walker is lined up with your inside wrist crease. A properly fit walker helps to reduce the stress on the shoulders and the back.

• 2

  Hold the walker firmly with one hand on each handle, as you stand upright.

• 3

  Push the walker forward.

• 4

  Step toward the walker one foot at a time, placing your weight on the walker.

How to Use a Walker to Get Up

• 5

  Place the walker in front of you so that your body is square to it.

• 6

  Place your one hand on the grip bar and one hand on the walker cross bar in the front. This bar is lower and may be easier to help you get leverage when trying to stand.

• 7

  Scoot to the edge of the seat.

• 8

  Support your back and legs by bracing yourself with your hands as you rise. Note that many people don't have a problem walking around after spine surgery but do have problems standing from a sitting position. The walker can be a portable support for you in these situations.