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Recovery From Back Surgery

Back Pain is a common ailment that affects millions of people each day. Fortunately, the majority of back pain sufferers will not need to have surgery in order to recover. However, certain problems such as a herniated disk, discogenic lower back pain, and spinal stenosis may require back surgery. Recovery from back surgery involves a combination of medication, rest, proper diet, and exercise. Back surgery recovery is a slow and steady process, and by following these steps, patients usually have a successful recovery rate and can help prevent further back surgeries from occurring.

  1. Medications

    • Controlling pain after back surgery is the first step to take on the road to recovery. After surgery, your health care professional will prescribe medications in order to reduce pain and spasms. Per the Texas Neurosciences Institute in San Antonio, Texas, you should take medications as prescribed, but you will eventually need to taper off. Start by increasing the amount of time in between each dosage. Gradually wean yourself from medication as the time passes and your back starts to heal. If you need extra help in alleviating pain, apply an ice pack to the surgical area. Ice packs alleviate pain and increase blood flow to promote healing.

    Diet and Rest

    • According to the Texas Neurosciences Institute in San Antonio, Texas, diet and rest play an important factor on your road to recovery after back surgery. Be certain to eat a healthy diet to ensure proper healing. Avoid any foods that are high in refined carbohydrates and fat. Instead, choose whole grains, leafy vegetables, lean meat, and fruits. Drink plenty of liquids throughout the day, and take as many rest breaks as needed. Rest will help the recover process by giving your body time to heal.

    Exercise

    • Exercise is an important step after surgery that will help you avoid fatigue, injury, and speed up the recovery process. According to the Bastyr Center for Natural Health, high-intensity exercise after surgery reduces recovery time and alleviates pain. However, it is vital that you follow your health care professional's advice on which exercises to start and which ones to avoid. According to the University of Maryland Medical Center, low-impact yet high-intensity exercises such as yoga, swimming, and walking will help to strengthen your back without straining it. Consult with your health care professional as to which exercise plan would work best for you.

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