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Tips on Healing From Bunion Surgery

Bunion surgery involves cutting the bone from the side of the first metatarsal head of your foot, and realigning the joint. The recovery and healing process post-surgery depends on the extent of the problem before surgery, the individual patient's procedures, and the surgeon's recommendations for post-operative care.

  1. Post-Surgical Recovery Tips

    • Generally, you should limit your weight-bearing activity, and keep your foot elevated for about five days post-surgery. Too much pressure on your foot immediately following surgery can worsen pain and swelling. Regular doses of ibuprofen or something stronger, if prescribed, can help with pain. You also should apply ice three times daily to reduce the swelling and inflammation around the incision site. Patients recovering from this surgery will be in an orthotic device, such as a foot cast, for two to three weeks post-surgery. During this time, you should keep your foot clean and dry, so you may have to opt for baths instead of showers. Lastly, avoid tight-fitting shoes with a narrow toe box until the swelling from the incision has subsided. Again, too much pressure applied too soon can worsen pain and slow the recovery process.

    Long-Term Tips for Healing

    • Doctors believe the occurrence of bunions is inherited due to a faulty mechanical structure of the foot, and surgery for many is a viable option. However, there are changes you can make to help prevent the problem from recurring.

      First, the right shoes are important for those who suffer from bunions. Narrow toe boxes and pointed-toe shoes may worsen the problem. High heels are also problematic because the height of the heel forces your foot to shift downward--applying pressure to the toes and forcing them into an unnatural position. Second, if certain activities, such as running, aggravate the problem, look for alternative exercises like bicycling or swimming. Finally, your surgeon may recommend mild physical therapy to restore your foot's strength and range of motion after your surgery.

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