Exercises After Foot Surgery

Foot surgery is often done to repair broken bones, tendons or bunions. After recovery, the patient can perform exercises to help with soreness, stiffness and range of motion. A doctor or physical therapist will recommend proper exercises that should only be done when the doctor says it's OK. Always follow the doctor's orders, and never overdo the exercises, as this puts you at risk of injuring the foot again.

Stretching

• After foot surgery it is important to stretch the foot daily. After foot surgery, scar tissue forms and the soft tissue in the foot contracts. The foot can feel tight and uncomfortable. While sitting, extend the legs so that the heels are on the floor. Point the toes out and then back up, placing your heels back on the floor. Start off easy and stop when you begin to feel sore or pain occurs. Doing stretches helps strengthen the foot and helps with preventing scar formation.

Walking

• Walking for short distances is good after the foot has healed from surgery. Walking will stretch and strengthen the foot muscles and is a great way to get back in shape. Talk with your doctor about distances you should walk and for how long. Do not go over the recommended amount of walking prescribed; this can cause soreness and possible setbacks to recovery.

Foot Circles

• Doing foot circles will get rid of soreness and stiffness in the foot after surgery. You perform foot circles by straightening the leg and circling the foot clockwise. Do not work the foot too much, because you could reinjure your foot. Two sets of five repetitions is a good start when beginning foot circles.